Over the years several studies have been released that involve the benefits of testosterone supplementation. These studies have discussed benefits such as increased libido, increased muscle strength, decreased fat and weight loss, and a decrease in depression. A new study conducted by the Intermountain Medical Center Heart Institute located in Salt Lake City may be…
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Sleep: The Undervalued Element to Great Health
In today’s on-the-go society, sleep is often viewed as expendable or something people desperately want but cannot seem to make time for. When sleep is achieved, it is often too little to be effective. The reason for this, in part, is that sleep itself is poorly understood by society and science. Many people underestimate the…
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Vitamin D Can Drastically Affect Cognitive Ability
Vitamin D and it’s relation to cognitive ability has been a long-researched and discussed idea. A topic that concerns the causes of cognitive decline, dementia, and Alzheimer's disease. Recently, a study was published in JAMA Neurology in which a significant association was shown between insufficient levels of vitamin D and cognitive decline as seen in…
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WHAT is FIT and WHO is FIT?
In the health and fitness world, the word fit conjures up an image for most people the moment they hear it. However, if a person really takes a step back and examines the concept itself, most people realize they only possessed a simple understanding of what it means to be “fit.” Today in this article,…
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