Robert Frost wrote, “The afternoon knows what the morning never suspected.” Time changes everything. Aging alters how our body looks as well as how it works. Your penis ages alongside everything else. Without you suspecting anything your once reliable equipment starts to fail you. Some interventions can make this downward slide less steep so that…Read more
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By Dante Baza A study, led by the University of Sydney in Australia and the Center for healthy brain aging, found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function. The results of the study have been published in the Journal of American Geriatrics. The trial was carried out on 100 patients…Read more
The sauna is an integral part of Finnish culture. Finland has five million inhabitants and over three million saunas - an average of one per household. Saunas are relaxing as well as beneficial to the user’s health. Saunas are credited with increasing athletic endurance, improving insulin sensitivity, enhancing blood flow, preventing muscle atrophy, stimulating brain cell growth (neurogenesis), learning…Read more
Alcohol is part of most people’s normal lives. In moderation, it is not an issue and may even confer health benefits for some. However, as alcohol becomes more problematic, health risks – especially for men – increase. While it is commonly known that the liver is affected by alcohol, many other health issues may can…Read more
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